Manage Stress

There are effective coping mechanisms for dealing with psychological stress. Stress Management courses aim to examine the causes of stress, level of stress and its impact on productivity, and then offer a range of techniques for helping to manage stress positively by learning relaxation techniques and adopting a positive mental attitude.

Training courses cover topics such as:

* Identifying and handling Stress
* Management of stress
* Techniques and tactics for controlling stress
* Lifestyle management
* Stress risk assessments
* Improving team performance by managing stress

• Coping with Stress and Stress Management
• Dealing with Stress and Conflicting Needs
• Lifestyle Management
• Managers Managing Stress
• Managing Pressure & Dealing with Stress
• Managing Stress in the Workplace
• Managing Time and Stress
• Managing Under Pressure
• Stress A Psychological and Neurobiological Approach
• Stress Risk Assessment